If you’re looking for a good reason to schedule a therapeutic massage, The Rub Club in Paris, TX shares three great ones in this guide.
3 Ways Therapeutic Massage Improves General Health and Wellbeing
Though a massage is often considered an indulgence or a special treat, there are actually really good reasons to make it a priority. Our team at The Rub Club in Paris, TX shares just three ways that therapeutic massage can actually help you live a healthier life.
It Can Reduce or Eliminate Pain
Therapeutic massage is very effective at addressing various sources of pain throughout the body. And living without pain can be very beneficial for your general health.
Think about what happens when you are in pain. You likely resort to taking over-the-counter medication for relief. While doing this sporadically isn’t such a big deal, taking too much or too often can have a negative impact on your organs.
Being in pain can also prevent you from being active. This is problematic, as your body needs more activity – not less. Therapeutic massage can help you avoid relying on medication and help you live a healthier, more active lifestyle.
It Can Help the Body Fight Illness and Disease
Therapeutic massage provides several different benefits that can actually prevent you from getting sick. It provides a boost to the immune system and helps flush toxins out of the body. It also increases blood flow and the activity of your white blood cells, which are the cells that help fight disease. And as your body is in less pain, it can focus its healing resources on fighting off illnesses instead of healing an injury.
It Reduces Stress and Boosts the Mood
It’s hard to walk away from any type of massage without feeling relaxed. That’s because it reduces the level of cortisol in the body – otherwise known as the stress hormone.
In addition to the good feeling this provides, the effect actually directly impacts your health. There have been many studies showing ways stress can affect your body, including the immune system, as well as causing digestive issues, chest pain, spikes in blood pressure, sleep problems, and more.
Stress also has mental and emotional effects, including anxiety, depression, substance abuse issues, and much more. By reducing stress through therapeutic massage, you’ll not only be combating these issues. You’ll also have more energy and feel better, which provides motivation for staying active, enjoying time with friends, beginning new hobbies, and more.
At The Rub Club in Paris, TX, you don’t need an excuse to treat yourself to a therapeutic massage. Just give us a call at (903) 739-9959 to schedule a visit.